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Rick Bayko 11500m BikeErg

11,500m

Meters

28:22.0

Time

2:28.0

Pace

310

Calories

89

Heart Rate

Average Watts108
Calories Per Hour671
RPM58
Revolution Count1672
Power/kg1.62
Drag Factor110

November 10, 2024 17:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Recovery ride, UT3

Splits

Time Meters Pace Watts Cal/Hr RPM
28:22.0 11,500m 2:28.0 108 671 58 89
2:27.2 1,000m 2:27.2 110 677 59 85
2:27.8 2,000m 2:27.8 108 673 59 87
2:27.7 3,000m 2:27.7 109 673 59 87
2:28.0 4,000m 2:28.0 108 671 59 92
2:28.1 5,000m 2:28.1 108 670 59 88
2:27.4 6,000m 2:27.4 109 676 59 92
2:27.8 7,000m 2:27.8 108 673 59 93
2:27.9 8,000m 2:27.9 108 672 59 90
2:27.4 9,000m 2:27.4 109 676 59 91
2:28.7 10,000m 2:28.7 106 666 59 91
2:28.9 11,000m 2:28.9 106 664 58 91
1:15.0 11,500m 2:30.0 104 656 58 88

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Workout Graph

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