5012m row on November 12, 2024

Rick Bayko 5012m row

5,012m

Meters

24:26.4

Time

2:26.2

Pace

274

Calories

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----Not enough seats in the boat, so I stayed inside on the erg while a 4+ went out----Strapless, working on hands away, etc.

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:26.4	5,012m	2:26.2	112	684	19	98
2:39.6	500m	2:39.6	86	596	18	85
2:27.7	1,000m	2:27.7	109	673	19	91
2:26.1	1,500m	2:26.1	112	686	19	94
2:26.1	2,000m	2:26.1	112	686	20	96
2:19.5	2,500m	2:19.5	129	743	22	107
2:29.6	3,000m	2:29.6	105	659	19	94
2:18.2	3,500m	2:18.2	133	756	21	108
2:29.3	4,000m	2:29.3	105	661	19	99
2:16.8	4,500m	2:16.8	137	770	21	109
2:27.4	5,000m	2:27.4	109	676	18	100
0:04.7	5,012m	3:15.8	47	460	0	100

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