Rick Bayko 9,220m on-water row
9,220m
Meters
59:54.6
Time
3:14.9
Pace
461
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
November 14, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets on Charles River----Boat E8 (4+), Seat2----31 degrees, cold hands & feet----Warmup drills, then steady at 20-26 spm----tippy