Rick Bayko 8,801m on-water row
8,801m
Meters
58:43.1
Time
3:20.1
Pace
440
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
November 19, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets, Boat E12 (4+), stroke seat----A bit wobbly----Worked on straight inside arm keeping outside arm up to tap down, and squaring up earlier.