Rick Bayko 12000m BikeErg
12,000
Meters
29:24.0
Time
2:27.0
Pace
324
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 59 |
| Revolution Count | 1745 |
| Power/kg | 1.65 |
| Drag Factor | 110 |
November 20, 2024 11:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:24.0 | 12,000 | 2:27.0 | 110 | 679 | 59 | 93 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 59 | 79 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 59 | 81 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 60 | 86 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 59 | 89 |
| 2:27.0 | 5,000 | 2:27.0 | 110 | 679 | 60 | 92 |
| 2:27.0 | 6,000 | 2:27.0 | 110 | 679 | 59 | 95 |
| 2:27.0 | 7,000 | 2:27.0 | 110 | 679 | 60 | 97 |
| 2:26.9 | 8,000 | 2:26.9 | 110 | 679 | 59 | 100 |
| 2:27.0 | 9,000 | 2:27.0 | 110 | 679 | 60 | 101 |
| 2:27.0 | 10,000 | 2:27.0 | 110 | 679 | 59 | 101 |
| 2:27.1 | 11,000 | 2:27.1 | 110 | 678 | 60 | 104 |
| 2:28.1 | 12,000 | 2:28.1 | 108 | 670 | 59 | 102 |
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Workout Graph
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AM----Easy-peasy