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Rick Bayko 12000m BikeErg

12,000m

Meters

29:24.0

Time

2:27.0

Pace

324

Calories

93

Heart Rate

Average Watts110
Calories Per Hour679
RPM59
Revolution Count1745
Power/kg1.65
Drag Factor110

November 20, 2024 11:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Easy-peasy

Splits

Time Meters Pace Watts Cal/Hr RPM
29:24.0 12,000m 2:27.0 110 679 59 93
2:26.5 1,000m 2:26.5 111 683 59 79
2:26.4 2,000m 2:26.4 112 683 59 81
2:26.9 3,000m 2:26.9 110 679 60 86
2:27.0 4,000m 2:27.0 110 679 59 89
2:27.0 5,000m 2:27.0 110 679 60 92
2:27.0 6,000m 2:27.0 110 679 59 95
2:27.0 7,000m 2:27.0 110 679 60 97
2:26.9 8,000m 2:26.9 110 679 59 100
2:27.0 9,000m 2:27.0 110 679 60 101
2:27.0 10,000m 2:27.0 110 679 59 101
2:27.1 11,000m 2:27.1 110 678 60 104
2:28.1 12,000m 2:28.1 108 670 59 102

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Workout Graph

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