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Rick Bayko 59:03 row

12,567m

Meters

59:03.9

Time

2:21.0

Pace

715

Calories

114

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate23
Stroke Count1390
Drag Factor102

November 21, 2024 07:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----On the ergs----Warmup, 3 X (5'@20spm, 1'@34, 5'@22, 1'@32, 5'@24, 1'@30), cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
59:03.9 12,567m 2:21.0 125 729 23 114
5:00.0 987m 2:31.9 100 643 19 95
10:00.0 1,078m 2:19.1 130 747 24 104
15:00.0 1,038m 2:24.5 116 699 25 117
20:00.0 1,057m 2:21.9 122 721 24 120
25:00.0 1,033m 2:25.2 114 693 22 108
30:00.0 1,087m 2:17.9 133 758 25 117
35:00.0 1,090m 2:17.6 134 762 25 119
40:00.0 1,089m 2:17.7 134 760 24 114
45:00.0 1,099m 2:16.4 138 773 24 133
50:00.0 1,062m 2:21.2 124 727 23 123
55:00.0 1,125m 2:13.3 148 808 26 129
59:03.9 823m 2:28.1 108 670 22 93

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Workout Graph

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