Rick Bayko 20:05 row
4,060m
Meters
20:05.7
Time
2:28.4
Pace
221
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 91 |
November 23, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,060m | 2:28.4 | 107 | 667 | 18 | 110 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 94 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 107 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 110 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 120 |
| 20:05.7 | 12m | 3:57.5 | 26 | 389 | 0 | 120 |
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Workout Graph
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Preliminary warmup