Rick Bayko 10:00 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
109
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 114 |
November 23, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 116 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 100 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 107 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 116 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 118 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 116 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 117 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 125 |
| 8:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 118 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 131 |
| 10:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 113 |
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Warmup for 2K test