Rick Bayko 1127m row
1,127m
Meters
5:41.3
Time
2:31.4
Pace
72
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 116 |
November 23, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.3 | 1,127m | 2:31.4 | 101 | 646 | 29 | 136 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | 131 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 30 | 141 |
| 0:32.6 | 1,127m | 2:08.3 | 166 | 869 | 26 | 138 |
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AM----Bailed out of 2K test----Too soon after recent cutback in training----Better luck next time.