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Rick Bayko 20:00 row

4,038m

Meters

20:00.0

Time

2:28.5

Pace

220

Calories

112

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate16
Stroke Count328
Drag Factor116

November 23, 2024 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,038m 2:28.5 107 667 16 112
1:00.0 201m 2:29.2 105 662 17 106
2:00.0 203m 2:27.7 108 673 17 116
3:00.0 202m 2:28.5 107 667 16 111
4:00.0 202m 2:28.5 107 667 16 114
5:00.0 202m 2:28.5 107 667 17 114
6:00.0 202m 2:28.5 107 667 17 115
7:00.0 202m 2:28.5 107 667 16 115
8:00.0 202m 2:28.5 107 667 17 114
9:00.0 201m 2:29.2 105 662 16 109
10:00.0 201m 2:29.2 105 662 16 123
11:00.0 203m 2:27.7 108 673 17 113
12:00.0 202m 2:28.5 107 667 16 113
13:00.0 202m 2:28.5 107 667 17 114
14:00.0 202m 2:28.5 107 667 16 113
15:00.0 202m 2:28.5 107 667 16 113
16:00.0 202m 2:28.5 107 667 16 104
17:00.0 202m 2:28.5 107 667 17 111
18:00.0 202m 2:28.5 107 667 16 111
19:00.0 202m 2:28.5 107 667 16 110
20:00.0 202m 2:28.5 107 667 16 111

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Workout Graph

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