Rick Bayko 12000m BikeErg
12,000
Meters
29:00.0
Time
2:25.0
Pace
329
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 60 |
| Revolution Count | 1748 |
| Power/kg | 1.72 |
| Drag Factor | 110 |
November 24, 2024 18:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 12,000 | 2:25.0 | 115 | 695 | 60 | 104 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 60 | 96 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 60 | 97 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 60 | 101 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 60 | 98 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 700 | 61 | 104 |
| 2:24.6 | 6,000 | 2:24.6 | 116 | 698 | 60 | 106 |
| 2:24.6 | 7,000 | 2:24.6 | 116 | 698 | 61 | 106 |
| 2:25.0 | 8,000 | 2:25.0 | 115 | 695 | 60 | 108 |
| 2:25.0 | 9,000 | 2:25.0 | 115 | 695 | 60 | 108 |
| 2:25.0 | 10,000 | 2:25.0 | 115 | 695 | 60 | 109 |
| 2:25.4 | 11,000 | 2:25.4 | 114 | 691 | 60 | 107 |
| 2:26.3 | 12,000 | 2:26.3 | 112 | 684 | 60 | 109 |
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Workout Graph
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PM----recovery ride