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Rick Bayko 20:00 BikeErg

8,113

Meters

20:00.0

Time

2:27.9

Pace

212

Calories

90

Heart Rate

Average Watts108
Calories Per Hour672
RPM59
Revolution Count1181
Power/kg1.62
Drag Factor110

November 26, 2024 18:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

PM---Recovery pedal, eyes closed, easy-peasy

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,113 2:27.9 108 672 59 90
1:00.0 395 2:31.8 100 643 57 80
2:00.0 401 2:29.6 104 659 58 87
3:00.0 397 2:31.1 101 648 58 86
4:00.0 390 2:33.8 96 630 57 85
5:00.0 394 2:32.2 99 641 57 86
6:00.0 398 2:30.7 102 651 58 89
7:00.0 400 2:30.0 104 656 58 83
8:00.0 401 2:29.6 104 659 59 91
9:00.0 404 2:28.5 107 667 58 89
10:00.0 410 2:26.3 112 684 60 91
11:00.0 409 2:26.6 111 681 60 91
12:00.0 410 2:26.3 112 684 59 94
13:00.0 414 2:24.9 115 695 61 93
14:00.0 414 2:24.9 115 695 60 97
15:00.0 414 2:24.9 115 695 60 96
16:00.0 413 2:25.2 114 692 60 96
17:00.0 411 2:25.9 112 687 60 95
18:00.0 409 2:26.6 111 681 60 96
19:00.0 411 2:25.9 112 687 60 94
20:00.0 418 2:23.5 118 707 61 94

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Workout Graph

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