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Rick Bayko 20:00 row

4,046

Meters

20:00.0

Time

2:28.2

Pace

220

Calories

109

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate15
Stroke Count312
Drag Factor116

November 27, 2024 10:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,046 2:28.2 107 669 15 109
1:00.0 201 2:29.2 105 662 16 102
2:00.0 203 2:27.7 108 673 16 109
3:00.0 203 2:27.7 108 673 16 110
4:00.0 202 2:28.5 107 667 16 110
5:00.0 202 2:28.5 107 667 16 110
6:00.0 203 2:27.7 108 673 16 111
7:00.0 202 2:28.5 107 667 15 113
8:00.0 203 2:27.7 108 673 16 112
9:00.0 202 2:28.5 107 667 16 113
10:00.0 202 2:28.5 107 667 15 111
11:00.0 203 2:27.7 108 673 16 112
12:00.0 203 2:27.7 108 673 15 111
13:00.0 202 2:28.5 107 667 16 111
14:00.0 203 2:27.7 108 673 15 112
15:00.0 201 2:29.2 105 662 15 109
16:00.0 203 2:27.7 108 673 16 108
17:00.0 202 2:28.5 107 667 15 109
18:00.0 202 2:28.5 107 667 16 107
19:00.0 203 2:27.7 108 673 15 106
20:00.0 202 2:28.5 107 667 15 107

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Workout Graph

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