Sign Up

Rick Bayko 20:00 row

4,049

Meters

20:00.0

Time

2:28.1

Pace

220

Calories

103

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate16
Stroke Count334
Drag Factor121

December 01, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,049 2:28.1 108 670 16 103
1:00.0 202 2:28.5 107 667 18 97
2:00.0 203 2:27.7 108 673 17 102
3:00.0 203 2:27.7 108 673 17 106
4:00.0 202 2:28.5 107 667 17 106
5:00.0 203 2:27.7 108 673 17 105
6:00.0 202 2:28.5 107 667 16 100
7:00.0 203 2:27.7 108 673 17 105
8:00.0 203 2:27.7 108 673 17 104
9:00.0 203 2:27.7 108 673 17 107
10:00.0 201 2:29.2 105 662 16 102
11:00.0 204 2:27.0 110 678 17 106
12:00.0 202 2:28.5 107 667 17 107
13:00.0 202 2:28.5 107 667 16 108
14:00.0 203 2:27.7 108 673 17 103
15:00.0 202 2:28.5 107 667 16 104
16:00.0 202 2:28.5 107 667 16 101
17:00.0 203 2:27.7 108 673 16 105
18:00.0 203 2:27.7 108 673 17 106
19:00.0 202 2:28.5 107 667 17 100
20:00.0 203 2:27.7 108 673 16 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.