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Rick Bayko 50:00 row

10,957

Meters

50:00.0

Time

2:16.8

Pace

630

Calories

133

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate24
Stroke Count1218
Drag Factor118

December 03, 2024 07:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----Pyramid from 20spm to 28 and back----Blah

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,957 2:16.8 136 769 24 133
2:00.0 400 2:30.0 104 656 20 124
4:00.0 420 2:22.8 120 713 22 131
6:00.0 416 2:24.2 117 701 23 130
8:00.0 425 2:21.1 124 728 23 132
10:00.0 428 2:20.1 127 737 24 130
12:00.0 429 2:19.8 128 740 24 131
14:00.0 445 2:14.8 143 791 26 135
16:00.0 441 2:16.0 139 778 25 132
18:00.0 441 2:16.0 139 778 25 134
20:00.0 443 2:15.4 141 784 26 132
22:00.0 456 2:11.5 154 828 27 133
24:00.0 454 2:12.1 152 821 27 132
26:00.0 452 2:12.7 150 814 27 133
28:00.0 453 2:12.4 151 818 27 134
30:00.0 455 2:11.8 153 825 27 134
32:00.0 443 2:15.4 141 784 25 133
34:00.0 445 2:14.8 143 791 25 133
36:00.0 443 2:15.4 141 784 26 136
38:00.0 446 2:14.5 144 794 25 134
40:00.0 436 2:17.6 134 762 24 136
42:00.0 440 2:16.3 138 775 24 135
44:00.0 439 2:16.6 137 771 23 137
46:00.0 441 2:16.0 139 778 22 136
48:00.0 442 2:15.7 140 781 22 136
50:00.0 424 2:21.5 124 725 21 136

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Workout Graph

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