Rick Bayko 8:00 row
1,621
Meters
8:00.0
Time
2:28.0
Pace
88
Calories
91
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 145 |
| Drag Factor | 120 |
December 03, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,621 | 2:28.0 | 108 | 671 | 18 | 91 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 83 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 94 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 90 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 94 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 93 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 94 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 93 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 92 |
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