Rick Bayko 8:00 row
1,624
Meters
8:00.0
Time
2:27.7
Pace
88
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 119 |
December 04, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,624 | 2:27.7 | 108 | 673 | 18 | 93 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 89 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 89 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 94 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 95 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 93 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 93 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 98 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 93 |
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