Rick Bayko 12:00 row
2,300
Meters
12:00.0
Time
2:36.5
Pace
120
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 115 |
December 05, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 22 | 87 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 78 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 78 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 88 |
| 8:00.0 | 377 | 2:39.1 | 87 | 598 | 23 | 87 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 100 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 96 |
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Workout Graph
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AM----Alternate full strokes with legs only every 2'