Rick Bayko 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
160
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 118 |
December 06, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 19 | 95 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 86 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 95 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 95 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 87 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 95 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 98 |
| 7:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | 85 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 100 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 100 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 95 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 98 |
| 12:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 105 |
| 13:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 94 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 108 |
| 15:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 96 |
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