Rick Bayko 15:00 row
3,047
Meters
15:00.0
Time
2:27.6
Pace
165
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 120 |
December 06, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 16 | 102 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 97 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 101 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 99 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 103 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 103 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 103 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 101 |
| 8:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 103 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 102 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 107 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 104 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 103 |
| 13:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 103 |
| 14:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 104 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 104 |
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