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Rick Bayko 9712m row

9,712

Meters

44:59.5

Time

2:18.9

Pace

544

Calories

112

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count883
Drag Factor120

December 07, 2024 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2----S10.99MPS @ 19.66 SPM----A little tired from the TR workout yesterday, but not too bad.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.5 9,712 2:18.9 130 748 544 19 112
2:19.5 500 2:19.5 129 743 28 20 100
2:18.8 1,000 2:18.8 131 750 28 19 103
2:18.8 1,500 2:18.8 131 750 28 20 103
2:18.6 2,000 2:18.6 131 752 28 20 108
2:18.7 2,500 2:18.7 131 751 28 20 105
2:18.5 3,000 2:18.5 132 753 28 19 112
2:18.7 3,500 2:18.7 131 751 28 20 111
2:18.9 4,000 2:18.9 131 749 28 20 113
2:18.8 4,500 2:18.8 131 750 28 19 113
2:18.7 5,000 2:18.7 131 751 28 19 112
2:18.9 5,500 2:18.9 131 749 28 20 113
2:18.4 6,000 2:18.4 132 754 28 20 116
2:18.7 6,500 2:18.7 131 751 28 19 117
2:18.8 7,000 2:18.8 131 750 28 19 116
2:19.0 7,500 2:19.0 130 748 28 20 117
2:19.6 8,000 2:19.6 129 742 28 19 115
2:19.2 8,500 2:19.2 130 746 28 19 116
2:19.7 9,000 2:19.7 128 741 28 19 117
2:19.5 9,500 2:19.5 129 743 28 19 117
0:59.6 9,712 2:20.5 126 733 12 18 116

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Workout Graph

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