Rick Bayko 2x2345m/5:00r row
4,690
Meters
19:59.2
Time
2:07.8
Pace
291
Calories
142
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 29:59.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 120 |
December 09, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,690 | 2:07.8 | 167 | 876 | 23 | 142 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 23 | 134 |
| 9:59.3 | 2,345 | 2:07.7 | 168 | 877 | 23 | 150 |
| r27 |
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Workout Graph
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PM----2 X 2345m (10') AT, 5'r----S10.1 MPS @ 23.1 SPM----Hard, but doable