Rick Bayko 12:00 row
2,444
Meters
12:00.0
Time
2:27.2
Pace
132
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 119 |
December 09, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 16 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 98 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 108 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 106 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 105 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 102 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 108 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 106 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 106 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 101 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 105 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 17 | 102 |
| 12:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 104 |
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