Rick Bayko 15:00 row
3,057
Meters
15:00.0
Time
2:27.2
Pace
164
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 124 |
December 13, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 16 | 104 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | 100 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 103 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 110 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 110 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 103 |
| 6:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 109 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 108 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 107 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 103 |
| 10:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 101 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 103 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 106 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 102 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 101 |
| 15:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 100 |
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