Sign Up

Rick Bayko 20:00 row

4,068m

Meters

20:00.0

Time

2:27.4

Pace

217

Calories

98

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate20
Stroke Count410
Drag Factor118

December 18, 2024 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,068m 2:27.4 109 675 20 98
1:00.0 192m 2:36.2 92 615 20 81
2:00.0 202m 2:28.5 107 667 19 85
3:00.0 206m 2:25.6 113 690 20 89
4:00.0 192m 2:36.2 92 615 18 83
5:00.0 209m 2:23.5 118 707 20 93
6:00.0 209m 2:23.5 118 707 21 97
7:00.0 185m 2:42.1 82 582 18 85
8:00.0 212m 2:21.5 124 725 21 100
9:00.0 212m 2:21.5 124 725 21 108
10:00.0 187m 2:40.4 85 591 19 92
11:00.0 216m 2:18.8 131 749 22 104
12:00.0 218m 2:17.6 134 762 22 109
13:00.0 182m 2:44.8 78 568 19 95
14:00.0 217m 2:18.2 132 755 23 108
15:00.0 219m 2:16.9 136 768 24 116
16:00.0 190m 2:37.8 89 606 19 100
17:00.0 218m 2:17.6 134 762 24 110
18:00.0 224m 2:13.9 146 801 25 117
19:00.0 187m 2:40.4 85 591 18 104
20:00.0 192m 2:36.2 92 615 17 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.