Rick Bayko 6x270m/2:00r row
1,620m
Meters
5:59.2
Time
1:50.8
Pace
114
Calories
129
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 17:59.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 18, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,620m | 1:50.8 | 257 | 1184 | 33 | 129 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 121 |
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 34 | 128 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 128 |
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 34 | 130 |
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 34 | 139 |
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 33 | 130 |
| r2,091m |
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Workout Graph
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AM----6 X 270m (1') AN, 2'paddle----Bit of a gut-buster, but no worse than expected----Happy to hit pre-workout target of 1:51 pace