Rick Bayko 341m row
341m
Meters
1:31.3
Time
2:13.8
Pace
23
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 37 |
| Stroke Count | 46 |
| Drag Factor | 123 |
December 18, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.3 | 341m | 2:13.8 | 146 | 802 | 37 | 125 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 111 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 37 | 128 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 | 134 |
| 0:11.0 | 341m | 2:14.1 | 145 | 798 | 22 | 128 |
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Workout Graph
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Bailed out of 500m TT attempt----Not such a great idea to try it after finishing an AN workout