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Rick Bayko 20:00 row

4,082m

Meters

20:00.0

Time

2:26.9

Pace

220

Calories

102

Heart Rate

Average Watts110
Calories Per Hour679
Stroke Rate16
Stroke Count322
Drag Factor122

December 18, 2024 10:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,082m 2:26.9 110 679 16 102
1:00.0 205m 2:26.3 112 684 18 102
2:00.0 204m 2:27.0 110 678 17 104
3:00.0 205m 2:26.3 112 684 16 102
4:00.0 204m 2:27.0 110 678 17 104
5:00.0 205m 2:26.3 112 684 16 101
6:00.0 204m 2:27.0 110 678 16 107
7:00.0 204m 2:27.0 110 678 16 100
8:00.0 204m 2:27.0 110 678 16 106
9:00.0 205m 2:26.3 112 684 16 100
10:00.0 203m 2:27.7 108 673 16 103
11:00.0 205m 2:26.3 112 684 16 106
12:00.0 204m 2:27.0 110 678 16 106
13:00.0 204m 2:27.0 110 678 16 108
14:00.0 204m 2:27.0 110 678 16 104
15:00.0 204m 2:27.0 110 678 16 104
16:00.0 205m 2:26.3 112 684 16 102
17:00.0 204m 2:27.0 110 678 15 98
18:00.0 204m 2:27.0 110 678 16 101
19:00.0 202m 2:28.5 107 667 15 101
20:00.0 204m 2:27.0 110 678 16 98

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Workout Graph

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