Rick Bayko 11:08 row
2,178m
Meters
11:08.9
Time
2:33.5
Pace
116
Calories
85
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 115 |
December 19, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 2,178m | 2:33.5 | 97 | 632 | 18 | 85 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 84 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 86 |
| 11:08.9 | 221m | 2:35.8 | 92 | 618 | 19 | 85 |
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