Rick Bayko 8:24 row
1,450m
Meters
8:24.0
Time
2:53.7
Pace
73
Calories
67
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 114 |
December 19, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,450m | 2:53.7 | 67 | 529 | 18 | 67 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 70 |
| 8:24.0 | 569m | 2:59.2 | 61 | 509 | 18 | 65 |
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