58:00 row on December 19, 2024

Rick Bayko 58:00 row

12,198

Meters

58:00.0

Time

2:22.6

Pace

684

Calories

101

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets---18-22-26-30-34-28-24-20-16 SPM Pyramid, trying to stay in synch with Captain Franklin

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:00.0	12,198	2:22.6	121	714	684	22	101
2:00.0	385	2:35.8	92	618	20	18	83
4:00.0	393	2:32.6	98	638	21	18	80
6:00.0	395	2:31.8	100	643	21	18	81
8:00.0	400	2:30.0	104	656	21	19	83
10:00.0	403	2:28.8	106	664	22	18	87
12:00.0	423	2:21.8	123	722	24	22	98
14:00.0	425	2:21.1	124	728	24	22	92
16:00.0	428	2:20.1	127	737	24	22	98
18:00.0	426	2:20.8	125	731	24	22	99
20:00.0	448	2:13.9	146	801	26	26	107
22:00.0	446	2:14.5	144	794	26	27	106
24:00.0	449	2:13.6	147	804	26	26	110
26:00.0	471	2:07.3	169	882	29	29	119
28:00.0	470	2:07.6	168	878	29	30	120
30:00.0	500	2:00.0	203	997	33	33	130
32:00.0	435	2:17.9	133	759	25	27	113
34:00.0	454	2:12.1	152	821	27	27	118
36:00.0	426	2:20.8	125	731	24	24	111
38:00.0	428	2:20.1	127	737	24	23	113
40:00.0	430	2:19.5	129	743	24	25	112
42:00.0	413	2:25.2	114	692	23	20	106
44:00.0	412	2:25.6	113	690	22	20	104
46:00.0	421	2:22.5	121	716	23	20	105
48:00.0	419	2:23.1	119	710	23	21	104
50:00.0	394	2:32.2	99	641	21	16	96
52:00.0	397	2:31.1	101	648	21	17	96
54:00.0	397	2:31.1	101	648	21	16	96
56:00.0	354	2:49.4	72	547	18	16	84
58:00.0	357	2:48.0	74	553	18	17	84

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