Rick Bayko 8:00 row
1,615
Meters
8:00.0
Time
2:28.6
Pace
84
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 115 |
December 20, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 84 | 17 | 88 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 19 | 80 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 87 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 89 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 16 | 86 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 19 | 89 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 18 | 93 |
| 7:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 17 | 90 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup