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Rick Bayko 6500m row

6,500m

Meters

30:20.5

Time

2:20.0

Pace

367

Calories

101

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate20
Stroke Count619
Drag Factor116

December 20, 2024 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
30:20.5 6,500m 2:20.0 127 738 20 101
2:24.5 500m 2:24.5 116 699 20 89
2:22.9 1,000m 2:22.9 120 712 20 93
2:22.0 1,500m 2:22.0 122 720 20 96
2:20.6 2,000m 2:20.6 126 733 20 98
2:20.7 2,500m 2:20.7 126 732 20 94
2:19.9 3,000m 2:19.9 128 739 20 103
2:19.7 3,500m 2:19.7 128 741 21 103
2:19.3 4,000m 2:19.3 129 745 21 105
2:18.8 4,500m 2:18.8 131 750 21 104
2:18.5 5,000m 2:18.5 132 753 20 107
2:18.3 5,500m 2:18.3 132 755 21 107
2:18.1 6,000m 2:18.1 133 757 20 108
2:17.2 6,500m 2:17.2 136 766 21 111

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Workout Graph

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