Rick Bayko 8:00 row
1,633m
Meters
8:00.0
Time
2:26.9
Pace
88
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 115 |
December 20, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 19 | 93 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 87 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 93 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 95 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 96 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 94 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 95 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 95 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown