Rick Bayko 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
106
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 115 |
December 21, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 20 | 94 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 82 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 91 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 90 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 87 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 94 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 101 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 90 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 101 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 112 |
| 10:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 98 |
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