Rick Bayko 10:00 row
2,034m
Meters
10:00.0
Time
2:27.4
Pace
108
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 117 |
December 21, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 21 | 102 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 89 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 97 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 101 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 92 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 105 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 110 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 98 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 110 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 116 |
| 10:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 102 |
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Workout Graph
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Slightly more intense warmup