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Rick Bayko 20:00 row

4,087

Meters

20:00.0

Time

2:26.8

Pace

220

Calories

106

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate16
Stroke Count337
Drag Factor116

December 21, 2024 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,087 2:26.8 111 680 220 16 106
1:00.0 204 2:27.0 110 678 11 20 100
2:00.0 204 2:27.0 110 678 11 19 105
3:00.0 204 2:27.0 110 678 11 18 107
4:00.0 204 2:27.0 110 678 11 18 109
5:00.0 204 2:27.0 110 678 11 18 108
6:00.0 205 2:26.3 112 684 11 17 111
7:00.0 205 2:26.3 112 684 11 17 109
8:00.0 204 2:27.0 110 678 11 16 108
9:00.0 204 2:27.0 110 678 11 17 109
10:00.0 205 2:26.3 112 684 11 16 110
11:00.0 204 2:27.0 110 678 11 16 109
12:00.0 204 2:27.0 110 678 11 16 108
13:00.0 204 2:27.0 110 678 11 17 107
14:00.0 205 2:26.3 112 684 11 16 108
15:00.0 205 2:26.3 112 684 11 16 105
16:00.0 204 2:27.0 110 678 11 16 105
17:00.0 204 2:27.0 110 678 11 16 103
18:00.0 204 2:27.0 110 678 11 16 105
19:00.0 204 2:27.0 110 678 11 16 103
20:00.0 204 2:27.0 110 678 11 16 104

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Workout Graph

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