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Rick Bayko 20:00 row

4,194m

Meters

20:00.0

Time

2:23.0

Pace

224

Calories

96

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count384
Drag Factor116

December 21, 2024 18:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Easy-peasy recovery row.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,194m 2:23.0 120 711 19 96
1:00.0 202m 2:28.5 107 667 20 87
2:00.0 206m 2:25.6 113 690 19 91
3:00.0 209m 2:23.5 118 707 20 93
4:00.0 211m 2:22.1 122 719 19 93
5:00.0 212m 2:21.5 124 725 20 97
6:00.0 211m 2:22.1 122 719 19 97
7:00.0 213m 2:20.8 125 731 20 98
8:00.0 212m 2:21.5 124 725 19 97
9:00.0 213m 2:20.8 125 731 20 100
10:00.0 210m 2:22.8 120 713 19 99
11:00.0 210m 2:22.8 120 713 19 98
12:00.0 210m 2:22.8 120 713 19 100
13:00.0 210m 2:22.8 120 713 19 94
14:00.0 210m 2:22.8 120 713 19 103
15:00.0 210m 2:22.8 120 713 19 97
16:00.0 210m 2:22.8 120 713 19 95
17:00.0 209m 2:23.5 118 707 18 102
18:00.0 209m 2:23.5 118 707 19 94
19:00.0 209m 2:23.5 118 707 19 101
20:00.0 209m 2:23.5 118 707 19 102

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Workout Graph

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