Rick Bayko 10:04 row
2,064
Meters
10:04.0
Time
2:26.3
Pace
113
Calories
95
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 126 |
December 22, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,064 | 2:26.3 | 112 | 684 | 18 | 95 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 91 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 97 |
| 10:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup