Rick Bayko 10:04 row

2,064m

Meters

10:04.0

Time

2:26.3

Pace

113

Calories

95

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate18
Stroke Count183
Drag Factor126

December 22, 2024 08:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.0 2,064m 2:26.3 112 684 18 95
5:00.0 1,001m 2:29.8 104 657 18 91
10:00.0 1,053m 2:22.4 121 716 19 97
10:04.0 10m 3:20.0 44 450 0 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:407:308:209:1010:001:402:052:302:553:203:450612182430406080100