Rick Bayko 3x15:00/3:00r row
9,970m
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
120
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 125 |
December 22, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,970m | 2:15.4 | 141 | 785 | 23 | 120 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 21 | 107 |
| 15:00.0 | 3,381m | 2:13.0 | 148 | 810 | 23 | 124 |
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 25 | 129 |
| r212m |
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Workout Graph
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AM----CRI Vets----3 X 15' (3'r) @ 20-22-20/22-24-22/24-26-24 SPM----UT1/AT----Decent work