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Rick Bayko 12000m BikeErg

12,000m

Meters

28:35.8

Time

2:22.9

Pace

336

Calories

97

Heart Rate

Average Watts120
Calories Per Hour712
RPM60
Revolution Count1729
Power/kg1.8
Drag Factor113

December 22, 2024 18:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Recovery ride

Splits

Time Meters Pace Watts Cal/Hr RPM
28:35.8 12,000m 2:22.9 120 712 60 97
2:22.9 1,000m 2:22.9 120 712 60 89
2:22.4 2,000m 2:22.4 121 717 61 94
2:22.3 3,000m 2:22.3 121 718 61 95
2:22.5 4,000m 2:22.5 121 716 61 100
2:22.2 5,000m 2:22.2 122 718 61 99
2:21.5 6,000m 2:21.5 124 725 61 99
2:21.9 7,000m 2:21.9 122 721 61 101
2:23.2 8,000m 2:23.2 119 710 60 100
2:23.9 9,000m 2:23.9 117 704 60 98
2:23.6 10,000m 2:23.6 118 706 60 99
2:24.6 11,000m 2:24.6 116 698 60 97
2:24.8 12,000m 2:24.8 115 696 60 97

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Workout Graph

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