Rick Bayko 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
221
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
December 28, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 21 | 99 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 69 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 87 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 88 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 75 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 88 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 96 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 86 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 96 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 107 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 98 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 99 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 107 |
| 13:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 96 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 112 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 114 |
| 16:00.0 | 189 | 2:38.7 | 88 | 601 | 19 | 107 |
| 17:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 121 |
| 18:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 129 |
| 19:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 108 |
| 20:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 99 |
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