Rick Bayko 10x205m/1:30r row
2,050
Meters
7:29.0
Time
1:49.5
Pace
150
Calories
131
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 22:29.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 561 |
| Drag Factor | 123 |
December 28, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,050 | 1:49.5 | 266 | 1217 | 35 | 131 |
| 0:45.1 | 205 | 1:50.0 | 263 | 1205 | 37 | 121 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 126 |
| 0:45.1 | 205 | 1:50.0 | 263 | 1205 | 35 | 133 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 131 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 131 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 133 |
| 0:45.1 | 205 | 1:50.0 | 263 | 1205 | 35 | 134 |
| 0:44.7 | 205 | 1:49.0 | 270 | 1229 | 35 | 132 |
| 0:44.9 | 205 | 1:49.5 | 266 | 1217 | 35 | 133 |
| 0:44.2 | 205 | 1:47.8 | 279 | 1261 | 37 | 136 |
| r2,587 |
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Workout Graph
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AM----10 X 205m (45") AN, 1:30 paddle----Goal: 1:50 pace, Nailed it.