Sign Up

Rick Bayko 20:00 row

4,090

Meters

20:00.0

Time

2:26.6

Pace

220

Calories

105

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate16
Stroke Count328
Drag Factor117

December 28, 2024 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,090 2:26.6 111 681 16 105
1:00.0 204 2:27.0 110 678 18 105
2:00.0 205 2:26.3 112 684 18 107
3:00.0 205 2:26.3 112 684 17 108
4:00.0 205 2:26.3 112 684 17 107
5:00.0 204 2:27.0 110 678 16 109
6:00.0 205 2:26.3 112 684 17 110
7:00.0 205 2:26.3 112 684 17 107
8:00.0 205 2:26.3 112 684 16 109
9:00.0 205 2:26.3 112 684 17 108
10:00.0 204 2:27.0 110 678 16 107
11:00.0 205 2:26.3 112 684 16 107
12:00.0 204 2:27.0 110 678 16 106
13:00.0 205 2:26.3 112 684 16 106
14:00.0 205 2:26.3 112 684 16 107
15:00.0 205 2:26.3 112 684 16 107
16:00.0 205 2:26.3 112 684 16 108
17:00.0 205 2:26.3 112 684 16 102
18:00.0 204 2:27.0 110 678 15 103
19:00.0 204 2:27.0 110 678 16 97
20:00.0 203 2:27.7 108 673 16 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.