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Rick Bayko 12000m row

12,000

Meters

56:59.7

Time

2:22.4

Pace

669

Calories

103

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate18
Stroke Count1087
Drag Factor117

December 29, 2024 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Reverse pick, warmup, 9K UT2, Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
56:59.7 12,000 2:22.4 121 716 18 103
2:35.4 500 2:35.4 93 620 18 81
2:30.7 1,000 2:30.7 102 651 18 83
2:26.7 1,500 2:26.7 111 681 19 93
2:28.9 2,000 2:28.9 106 664 18 91
2:27.9 2,500 2:27.9 108 672 18 92
2:26.9 3,000 2:26.9 110 679 18 99
2:25.9 3,500 2:25.9 113 687 18 91
2:24.9 4,000 2:24.9 115 695 18 96
2:23.6 4,500 2:23.6 118 706 18 98
2:22.8 5,000 2:22.8 120 713 18 99
2:21.8 5,500 2:21.8 123 722 19 103
2:20.8 6,000 2:20.8 125 731 19 105
2:20.0 6,500 2:20.0 128 738 19 107
2:18.8 7,000 2:18.8 131 750 19 108
2:18.1 7,500 2:18.1 133 757 20 110
2:16.9 8,000 2:16.9 136 769 20 110
2:15.8 8,500 2:15.8 140 780 20 115
2:14.9 9,000 2:14.9 143 790 21 117
2:14.0 9,500 2:14.0 145 800 21 119
2:13.0 10,000 2:13.0 149 812 22 122
2:12.0 10,500 2:12.0 152 823 22 124
2:26.6 11,000 2:26.6 111 682 18 109
2:26.7 11,500 2:26.7 111 681 18 108
2:26.5 12,000 2:26.5 111 683 18 108

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Workout Graph

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