Rick Bayko 12000m BikeErg
12,000
Meters
28:24.0
Time
2:22.0
Pace
336
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 61 |
| Revolution Count | 1738 |
| Power/kg | 1.83 |
| Drag Factor | 112 |
December 29, 2024 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.0 | 12,000 | 2:22.0 | 122 | 720 | 61 | 95 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 61 | 93 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 62 | 95 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 62 | 94 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 61 | 96 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 61 | 95 |
| 2:21.9 | 6,000 | 2:21.9 | 122 | 721 | 61 | 96 |
| 2:22.1 | 7,000 | 2:22.1 | 122 | 719 | 61 | 92 |
| 2:22.0 | 8,000 | 2:22.0 | 122 | 720 | 61 | 98 |
| 2:22.4 | 9,000 | 2:22.4 | 121 | 717 | 61 | 95 |
| 2:22.0 | 10,000 | 2:22.0 | 122 | 720 | 61 | 98 |
| 2:22.6 | 11,000 | 2:22.6 | 121 | 715 | 61 | 98 |
| 2:23.3 | 12,000 | 2:23.3 | 119 | 709 | 61 | 98 |
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Workout Graph
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PM----Recovery ride