Rick Bayko 15:00 row
3,043
Meters
15:00.0
Time
2:27.8
Pace
162
Calories
98
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 113 |
December 30, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 162 | 18 | 98 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 | 84 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 93 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 | 93 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 89 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 | 96 |
| 6:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 98 |
| 7:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 98 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 101 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 105 |
| 10:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 17 | 97 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 106 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 107 |
| 13:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 | 96 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 109 |
| 15:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 17 | 98 |
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