Rick Bayko 7x750m/3:00r row
5,250
Meters
21:09.6
Time
2:00.9
Pace
344
Calories
132
Heart Rate
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 42:09.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
December 30, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,250 | 2:00.9 | 198 | 981 | 28 | 132 |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 28 | 120 |
| 3:02.8 | 750 | 2:01.8 | 193 | 965 | 28 | 129 |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 28 | 131 |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 29 | 135 |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 29 | 135 |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 30 | 134 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 31 | 142 |
| r3,622 |
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Workout Graph
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PM----7 X 750m (3') TR, 3' paddle----Goal: 2:02 pace or better----Given how well the 7th one went it would seem that I was too easy on myself in the early ones----Satisfied