Rick Bayko 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
165
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 114 |
December 30, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 16 | 109 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 105 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 112 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 111 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 110 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 111 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 113 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 112 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 110 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 111 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 110 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 108 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 109 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 109 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 109 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 109 |
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