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Rick Bayko 12000m row

12,000

Meters

56:39.2

Time

2:21.6

Pace

671

Calories

108

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count1068
Drag Factor116

December 31, 2024 10:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest----Reverse pick, warmup, 9K UT2, Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
56:39.2 12,000 2:21.6 123 723 18 108
2:32.7 500 2:32.7 98 638 18 85
2:27.6 1,000 2:27.6 109 674 18 92
2:24.5 1,500 2:24.5 116 699 19 96
2:28.0 2,000 2:28.0 108 671 17 95
2:26.9 2,500 2:26.9 110 679 17 98
2:25.7 3,000 2:25.7 113 689 17 98
2:25.0 3,500 2:25.0 115 695 17 102
2:23.8 4,000 2:23.8 118 705 18 100
2:22.8 4,500 2:22.8 120 713 18 105
2:21.8 5,000 2:21.8 123 722 18 109
2:20.8 5,500 2:20.8 125 731 18 109
2:20.0 6,000 2:20.0 128 738 18 112
2:19.0 6,500 2:19.0 130 748 19 113
2:17.9 7,000 2:17.9 133 759 19 115
2:17.0 7,500 2:17.0 136 768 19 113
2:15.8 8,000 2:15.8 140 780 20 117
2:15.0 8,500 2:15.0 142 789 21 121
2:14.0 9,000 2:14.0 145 800 22 122
2:13.1 9,500 2:13.1 148 810 23 123
2:14.1 10,000 2:14.1 145 799 21 124
2:15.0 10,500 2:15.0 142 789 22 123
2:26.4 11,000 2:26.4 112 683 18 117
2:26.3 11,500 2:26.3 112 684 18 110
2:26.2 12,000 2:26.2 112 685 17 107

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Workout Graph

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